Boxercise & Beer

Join us on Saturday 1st November 2025 at 1pm for Boxercise & Beer!

A High intensity training session guided by an industry professional. Learn the correct stances and punching techniques including: straight punches, hooks and uppercuts. If we have enough space you will also practise low kicks on a kick shield!

Experienced boxers and beginners welcome. Open to all genders. Must be 18+ and fill in a PAR-A prior to attendance.

WHAT TO EXPECT:

• 60-75 minute high intensity boxercise workout 
• 1:1 guidance on form and technique
• Non-contact paired training
• Pads, Gloves and kick shield provided
• Free blood pressure reading for all class members (£2 for any non-participants)
• Fun boxercise games with prizes for best male & best female
• Free Horsforth Brewery pint after session

WHAT TO WEAR / BRING:

• A baggy t-shirt
• Wide-fitting shorts, leggings, kung fu pants or loose-fitting tracksuit bottoms (no football/Rugby shorts.
• A pair of light trainers or martial arts shoes/boots if you have. No boots, flip flops, high heels, sandals or flippers.
• A water bottle and small gym towel.